Motherhood & Fitness

Here at Studio 14, we’ve decided to tackle the challenges

Why Pilates is better than the Gym?

If you ever wonder what should you choose: gym or

5 Motivational Tips for your Pilates Practice

It can be challenging to stay on track with your

Reformer Pilates Beginners / Level 1

Don’t start Pilates Reformer with expectations of becoming a pro

Why is Pilates more expensive than other forms of fitness training?

Pilates Reformer classes are relatively small when compared to other

Pilates for Lower Back Pain

Did you know 4 out of 5 adults suffers back

Before Your Training

Here’s what you need to bring to your training in order to enjoy an effective session!


Grip Socks

Bring your own or purchase a pair from our studio

First Timers

Please arrive 15 minutes before your class for your introduction

Parking Information

Free parking underground and behind the API building


Bring a small towel to use during your workout