It can be challenging to stay on track with your health and fitness goals when life gets busy. Sometimes barely managing the work – life balance. Stay strong! Stay motivated! But how?!
September, post summer vacation time gives us that feel of a fresh start & many of us are keen to focus more on our health, fitness & wellbeing.
Here are our top 5 tips to get you inspired and keep you motivated throughout the year, so you can enjoy the benefits that come with regular exercising.
- Schedule Pilates Reformer Classes in advance, this will not only avoid disappointment of fully booked classes in your favourite pilates studio but also helps your body to adapt to regular exercising, build up stamina and flexibility.
- Try to stick to regular timings for your Pilates Practice. This will help you create a new habit and become part of your routine.
- Be organised, have your grip socks, pilates gear and fresh towel always ready. Any change of the plans; cancelled work meeting or a date – remember pilates always has your back! Last minute cancellations are happening in studios quite often and it’s a good idea to always check as you may find yourself popping in for a class when you didn’t even plan it!
- Reformer Pilates is fun! Reformer Pilates with a friend is even MORE fun! Friends who pilates together, stay together.
- Think about your goals and benefits of practicing Pilates Reformer. Core strength, toned physique & that feeling of awesomeness! Nothing compares
