Motherhood & Fitness
Here at Studio 14, we’ve decided to tackle the challenges new mums face when it comes to maintaining an active lifestyle after entering the world of motherhood.
Why Pilates is better than the Gym?
If you ever wonder what should you choose: gym or pilates? The answer should be: Pilates. Reformer Pilates.
5 Motivational Tips for your Pilates Practice
It can be challenging to stay on track with your health and fitness goals when life gets busy. Sometimes barely managing the work – life balance. Stay strong! Stay motivated! But how?!
Reformer Pilates Beginners / Level 1
Don’t start Pilates Reformer with expectations of becoming a pro overnight. Learning reformer takes time but it’s also a lot of fun.
Why is Pilates more expensive than other forms of fitness training?
Pilates Reformer classes are relatively small when compared to other group classes, this is to ensure teachers are paying required attention to all class participants. The less people in the class, the more expensive the class will be.
Pilates for Lower Back Pain
Did you know 4 out of 5 adults suffers back pain at some point of their life? Back pain can greatly affect our ability to perform basic daily activities, interfere with relationships, cause depression and in some cases disability.