This one’s for all our moms and moms to be who are looking for more than a good stretch!
This one’s for all our moms and moms to be who are looking for more than a good stretch! Expect a full-body workout that will safely strengthen and tighten all the right places: core, back, arms, glutes, and pelvic floor. These workouts will help support a more comfortable pregnancy and delivery and get you back to feeling like yourself after your little one arrives! This workout is safe for moms to be who have past the first trimester.
Why You’ll Love it: Stay safe without sacrificing all the good feelings that come with a workout! We like to say we teach safe, not easy . Take care of your body and get those endorphins flowing so you feel happier and healthier. You’ll can also look forward to meeting other mom to be to share your journey with!
Studio14 is a boutique fitness studio with an eco-friendly concept. We offer exclusivity in our small classes, nature inspired design across the studio, and uplifting music mixes, all to make you feel your best during and after your visit. Join us for Pilates Reformer, Yoga and Pre/postnatal Classes.
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Here’s what you need to bring to your training in order to enjoy an effective session!
Bring your own or purchase a pair from our studio
Please arrive 15 minutes before your class for your introduction
Free parking is available
Bring a small towel to use during your workout
