Motherhood & Fitness

Here at Studio 14, we’ve decided to tackle the challenges new mums face when it comes to maintaining an active lifestyle after entering the world of motherhood.

5 Motivational Tips for your Pilates Practice

It can be challenging to stay on track with your health and fitness goals when life gets busy. Sometimes barely managing the work – life balance. Stay strong! Stay motivated! But how?!

Pilates for Lower Back Pain

Did you know 4 out of 5 adults suffers back pain at some point of their life? Back pain can greatly affect our ability to perform basic daily activities, interfere with relationships, cause depression and in some cases disability.

Before Your Training

Here’s what you need to bring to your training in order to enjoy an effective session!


Grip Socks

Bring your own or purchase a pair from our studio

First Timers

Please arrive 15 minutes before your class for your introduction

Parking Information

Free parking underground and behind the API building


Bring a small towel to use during your workout