We offer private and semi-private sessions if you wish the teacher to fully focus on your body abilities and take you through a dedicated pilates journey. Starting with your posture and movement analysis – our certified teachers will be able to prescribed tailored to your needs pilates program. Focusing on your own fitness and wellbeing goals, starting with the principals of pilates, correct breathing, progressing through movements you are going to learn how your body can improve with a regular pilates practice.
Work on your flexibility, improve your posture and disconnect from the world during your 50 minutes private pilates session held in our nature inspired Himalayan Salt wall or Green wall room.
Studio14 is a boutique fitness studio with an eco-friendly concept. We offer exclusivity in our small classes, nature inspired design across the studio, and uplifting music mixes, all to make you feel your best during and after your visit. Join us for Pilates Reformer, Yoga and Pre/postnatal Classes.
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Here’s what you need to bring to your training in order to enjoy an effective session!
Bring your own or purchase a pair from our studio
Please arrive 15 minutes before your class for your introduction
Free parking is available
Bring a small towel to use during your workout
