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Personal Training

Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee you a transformed body and mindset. Equipped with expertise, tailored advice and specific-to-you exercises and routines, your fitness journey will help you both lay a solid foundation and master the fundamentals of training. Educated in all facets of training, you’ll have the recipe for your best self with Studio 14.

Benefits include:

  • Improves form & technique
  • Customised workouts
  • Protects your body & perfects your form
  • Increases motivation
  • Ongoing expert advice
  • Variety in training
  • Setting long-term realistic goals
  • Reduces chance of injury
  • Forms long-term habits
  • Caters to your personal needs & requirements
  • Keeps you on track to start & maintain healthy habits
  • Flexible schedule
  • Teaches you to minimise wasted time & maximise results
  • Prioritises your mental & physical well-being

Class Details

No. Of Spaces 6

Duration 45 mins

Level Any level


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