Personal Training

Personal Training

Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee you a transformed body and mindset. Equipped with expertise, tailored advice and specific-to-you exercises and routines, your fitness journey will help you both lay a solid foundation and master the fundamentals of training. Educated in all facets of training, you’ll have the recipe for your best self with Studio 14.

Benefits include:

• Improves form & technique
• Customised workouts
• Protects your body & perfects your form
• Increases motivation
• Ongoing expert advice
• Variety in training
• Setting long-term realistic goals
• Reduces chance of injury
• Forms long-term habits
• Caters to your personal needs & requirements
• Keeps you on track to start & maintain healthy habits
• Flexible schedule
• Teaches you to minimise wasted time & maximise results
• Prioritises your mental & physical well-being