Class Details Feature Image

Personal Training

Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee you a transformed body and mindset. Equipped with expertise, tailored advice and specific-to-you exercises and routines, your fitness journey will help you both lay a solid foundation and master the fundamentals of training. Educated in all facets of training, you’ll have the recipe for your best self with Studio 14.

Benefits include:

  • Improves form & technique
  • Customised workouts
  • Protects your body & perfects your form
  • Increases motivation
  • Ongoing expert advice
  • Variety in training
  • Setting long-term realistic goals
  • Reduces chance of injury
  • Forms long-term habits
  • Caters to your personal needs & requirements
  • Keeps you on track to start & maintain healthy habits
  • Flexible schedule
  • Teaches you to minimise wasted time & maximise results
  • Prioritises your mental & physical well-being

Class Content Image

Class Details

No. Of Spaces 6

Duration 45 mins

Level Any level


More Classes

Deep Stretch

Our uniquely boutique training is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating..

Pre/Post Natal Yoga & Pilates

  Benefits include: Fosters a bond with your baby (by your side) Improves posture, flexibility & core strength Heightens mood..

Pilates Reformer

Pilates Reformer – Level 1 This class will flow through creative sequences that combine traditional and contemporary exercises that target..