Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee to transform your body and mind.
Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee you a transformed body and mindset. Equipped with expertise, tailored advice and specific-to-you exercises and routines, your fitness journey will help you both lay a solid foundation and master the fundamentals of training. Educated in all facets of training, you’ll have the recipe for your best self with Studio 14.
Benefits include:
Our uniquely boutique training is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating..
Benefits include: Fosters a bond with your baby (by your side) Improves posture, flexibility & core strength Heightens mood..
Pilates Reformer – Level 1 This class will flow through creative sequences that combine traditional and contemporary exercises that target..