Pilates Mat
Our Pilates mat class incorporates the classic Pilates sequence that will provide you the foundation for a lifetime. You’ll learn all the fundamental Pilates movement techniques in this class.
Mat Pilates
Pilates mat is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength, carve your core and sharpen your focus. Mat pilates involves floor workouts that build body strength and activate the brain’s stress-busting functions.
Benefits include:
- Strengthens the mind & body connection
- Improves flexibility, posture, mobility, balance, immunity, cognitive functioning, endurance, coordination, focus, mood & sleep quality
- Alleviates back pain
- Strengthens bones
- Aids in weight loss
- Reduces stress & anxiety
- Elongates & tones your body
- Rids you of stiffness
Class Details
More Classes
Deep Stretch
Our uniquely boutique training is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating..
Pre/Post Natal Yoga & Pilates
Benefits include: Fosters a bond with your baby (by your side) Improves posture, flexibility & core strength Heightens mood..
Pilates Reformer
Pilates Reformer – Level 1 This class will flow through creative sequences that combine traditional and contemporary exercises that target..
