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Mat Pilates

Mat pilates is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength, carve your core and sharpen your focus. Mat pilates involves floor workouts that build body strength and activate the brain’s stress-busting functions.

Benefits include:

  • Strengthens the mind & body connection
  • Improves flexibility, posture, mobility, balance, immunity, cognitive functioning, endurance, coordination, focus, mood & sleep quality
  • Alleviates back pain
  • Strengthens bones
  • Aids in weight loss
  • Reduces stress & anxiety
  • Elongates & tones your body
  • Rids you of stiffness

Class Details

No. Of Spaces 6

Duration 45 mins

Level Any level

Schedule

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