Class Details Feature Image

Deep Stretch Training

Our uniquely boutique training is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating classical yoga poses with deep stretches, our training are specifically choreographed to complement your regular exercise or sports routine, or to release tension and stiffness, this personalised training is suitable for all ages, including those above 65, and for all levels of experience – guaranteed to leave you feeling rejuvenated, centred and renewed.

Benefits include:

  • Improves posture & flexibility
  • Releases tension & stiffness
  • Reduces risk of injury
  • Enhances muscle recovery
  • Helps you de-stress
  • Boosts Energy levels

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Class Information

No. Of Spaces 6

Duration 45 mins

Level Starter to Advanced

Schedule

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