Class Details Feature Image

Deep Stretch Class

Our uniquely boutique class is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating classical yoga poses with deep stretches, our classes are specifically choreographed to complement your regular exercise or sports routine, or to release tension and stiffness, this personalised class is suitable for all ages, including those above 65, and for all levels of experience – guaranteed to leave you feeling rejuvenated, centred and renewed.

Benefits include:

  • Improves posture & flexibility
  • Releases tension & stiffness
  • Reduces risk of injury
  • Enhances muscle recovery
  • Helps you de-stress
  • Boosts Energy levels

Class Content Image Class Content Image Class Content Image

Class Information

No. Of Spaces 6

Duration 45 mins

Level Starter to Advanced

Schedule

More Classes

Kids Boxing

Our boxing classes for kids will nurture your child at every stage and in every dimension of their development. The..

Kids’ Mindfulness Movement Class

Through conscious, mindful exploration, our Mindfulness Movement classes will help your little one perceive the world and spaces around them..

Fit Mum

No matter how busy you are with work, your social life or your kids, Studio 14’s Fit Mum classes offer..