Class Details Feature Image

Signature Class

We believe that fitness should be fun, challenging and personalised. With Studio 14, you’ll experience a dynamic workout session that combines the best of cardio, strength and boxing-inspired training catering to all experience levels.

Our signature 45-minute class is uniquely individualised, with our experienced instructors providing holistic support and personalised coaching in an environment that fosters mind-body integrity.

The session involves 8 minutes on our Technogym self-powered treadmill, followed by an 8-minute intense row on our state-of-the-art equipment.

Whether walking or running, this non-motorised equipment boosts your posterior chain and is followed by 25 minutes of a kickboxing-inspired full-body routine, guaranteed to get your blood pumping.

Benefits include:

  • Improves cardiovascular fitness, endurance, form & technique
  • Personalised workouts
  • Varied levels of intensity
  • Aids in weight loss
  • Increases physical strength & coordination
  • Forms long-term habits
  • Prioritises your mental & physical well-being

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Class Information

No. Of Spaces 6

Duration 45 mins

Level Starter to Advanced


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