We believe that fitness should be fun, challenging and personalised. With Studio 14, you’ll experience a dynamic workout session that combines the best of cardio, strength and boxing-inspired training catering to all experience levels.
Our signature 45-minute class is uniquely individualised, with our experienced instructors providing holistic support and personalised coaching in an environment that fosters mind-body integrity.
The session involves 8 minutes on our Technogym self-powered treadmill, followed by an 8-minute intense row on our state-of-the-art equipment.
Whether walking or running, this non-motorised equipment boosts your posterior chain and is followed by 25 minutes of a kickboxing-inspired full-body routine, guaranteed to get your blood pumping.