Featuring our Himalayan salt and moss walls, the serene surroundings will help you and your little one connect in a holistic environment that heightens mood and boosts physical wellness. Take care of your body and get those endorphins flowing so you feel happier and healthier. You’ll can also look forward to meeting other moms to share your journey with!
Our unique prenatal classes go beyond simple poses. We strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) This class will aid recovery from pregnancy and childbirth by increasing blood flow and oxygenation to the damaged muscles. Postnatal Pilates/Yoga exercises are low-impact and deliberately gentle, enabling new mothers to heal and rebuild their strength in a safe way.
Our uniquely boutique training is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating..
Pilates Reformer – Level 1 This class will flow through creative sequences that combine traditional and contemporary exercises that target..
Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver..