Barre
Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results.
Barre Training
Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results. Focused on muscle strengthening, flexibility and building a lean physique, our personalised workouts engage both the body and mind, allowing you to sculpt your best self with each session.
Benefits include:
- Builds lean, strong muscles (without increasing bulk)
- Improves posture & flexibility
- Increases endurance & boosts metabolism
- Helps prevent osteoporosis (brittle bones)
- Strengthens glutes
- Tones stomach muscles
- Betters mental focus
- Reduces stress
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