Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results.
Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results. Focused on muscle strengthening, flexibility and building a lean physique, our personalised workouts engage both the body and mind, allowing you to sculpt your best self with each session.
Benefits include:
Our uniquely boutique training is designed to enhance muscle recovery, minimise the risk of injury and improve physical performance. Incorporating..
Benefits include: Fosters a bond with your baby (by your side) Improves posture, flexibility & core strength Heightens mood..
Pilates Reformer – Level 1 This class will flow through creative sequences that combine traditional and contemporary exercises that target..