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Barre Training

Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results. Focused on muscle strengthening, flexibility and building a lean physique, our personalised workouts engage both the body and mind, allowing you to sculpt your best self with each session.

Benefits include:

  • Builds lean, strong muscles (without increasing bulk)
  • Improves posture & flexibility
  • Increases endurance & boosts metabolism
  • Helps prevent osteoporosis (brittle bones)
  • Strengthens glutes
  • Tones stomach muscles
  • Betters mental focus
  • Reduces stress

No. Of Spaces 6

Duration 50 mins

Level Any level


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