Pilates Reformer

Pilates Reformer

Pilates Reformer – Level 1
This class will flow through creative sequences that combine traditional and contemporary exercises that target all areas of your body, with an emphasis on building a strong core. Feedback from the springs will encourage deeper muscle engagement and bring awareness to the mechanics of your body. This class is perfect for beginners, but more advanced options will be offered for those who are looking for deeper stabilization, endurance and strength. Don’t be intimidated- everything can be modified to your personal level. You will finish feeling strong, stretched and connected!

Pilates Reformer – Level 2
A fun, lively and energetic class. Expect a full-body workout that will strengthen and stretch every muscle in your body while enhancing your balance, flexibility & core strength. Develop your technique, build endurance and progress spring intensity with the dynamic class. This class moves at a quicker paced and is designed to keep your heart rate going. Class is limited to 6 participants; pre-booking is required.

Benefits include:

• Improves cardiovascular fitness, endurance, form & technique
• Personalised workouts
• Varied levels of intensity
• Aids in weight loss
• Increases physical strength & coordination
• Forms long-term habits
• Prioritises your mental & physical well-being