Pilates Reformer

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Pre/Post Natal Yoga & Pilates

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Nature-Inspired Fitness

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Combining Aesthetics & Athletics

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Fitness, Wellness & Beyond

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Boutique Style

Choose from a range of yoga, pilates reformer, HIIT and boxing classes. You will enjoy a unique workout experience at our boutique style studio

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Micro Classes

Small group classes to ensure each participant receives personalized attention from the instructor

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Eco-Friendly

We follow eco-friendly principles & feature self-powered equipment at our fitness studio

Power In Your Nature

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Power In Your Nature

Our philosophy is that achieving your fitness goals should be an experience in which your mind and body are aligned – empowered by an environment that hosts the perfect combination of athletics and nature-inspired aesthetics.

We believe that fitness should be fun, challenging, and accessible to everyone. With us, you can take up a workout session that combines the best of cardio, strength & flexibilty where no prior experience is needed. Our signature 45-minute HIIT training and 50 minute Pilates Reformer/Mat and yoga classes are perfect for people of all fitness levels. Our experienced instructors will help you find your pace & reach your individual goals in a fun & supportive environment. Our classes involve a full body workout & can be tailored to your individual needs.

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Pilates Reformer/Mat
50 mins
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Yoga Classes
45 mins
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Pre/Post Natal
50 mins
Lady Boxing

Pre/Post Natal Yoga & Pilates

  Benefits include: Fosters a bond with your baby (by your side) Improves posture, flexibility & core strength Heightens mood & physical well-being Alleviates stress & improves mood Forms healthy habits for the whole family Betters sleep quality for your baby (and for you, too!)

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Pilates Reformer

Pilates Reformer – Level 1 This class will flow through creative sequences that combine traditional and contemporary exercises that target all areas of your body, with an emphasis on building a strong core. Feedback from the springs will encourage deeper muscle engagement and bring awareness to the mechanics of your..

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Pilates Mat

Pilates mat is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength,..

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Personal Training

Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee you a transformed body and mindset. Equipped with expertise, tailored advice and specific-to-you exercises and routines, your fitness journey will help you both lay a solid foundation and..

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Buy Packages

Intro Pass 5 Class

to be used
within 14 days

AED 400

1 Class

AED 140

5 Class

AED 650

10 Class

AED 1200

Private Personal Training

AED 380

Private Reformer Pilates

AED 420

Personal Training 8 Sessions

AED 2800

Reformer Pilates 8 Sessions

AED 3100

See why users love

Studio 14

I had a signature class here and my experience was amazing! I had a fantastic session here! The trainer is really great and the studio has a nice vibe. Their class is ideal for someone who wants to improve their strength, loose weight and tone up!

– Harshi Dinushika

I have tried their Pilates and signature class . I would say signature class is the best combination of exercise and kick boxing .. the trainer is with you all 45 minutes to guide you and help you. Going to continue with them as I can see difference in me after 2 classes .. must try

– Rimpy Gupta

My very favorite studio for pilates reformer in Dubai. I love working out with Lin and everyone is so so nice and always ready to help and support! Much of love for Studio14 Team

– Alina Smardioseanu

I went for a signature class and for a deep stretching class so far! I really loved that! The studio is clean and couches are professional. Definitely will come back 💪🏽

– Alfiya Badretdinova

The studio is beautiful and the class was amazing! I did Pilates Reformer – Level 1 with Qing Lin and it was perfect for me. She pays attention to how everyone is doing the movements and corrects when needed, which is why I loved this class even more. I’ve done Pilates a few times so I’m not that experienced yet and this class was the perfect level for me, and ofcourse it was a great workout!! Will definitely be going back

– Laure De Wit

I’ve taken a few reformer Pilates classes at Studio 14 and absolutely love it! All the staff are so welcoming and the studio itself is lovely. I always leave feeling like I’ve done a great work out. 100% recommend!

– Ffion Thomas

I love the morning reformer pilates class here. Great instructors who have a close eye to form and posture– I always leave a session feeling energized and aligned.

– Nicola Brooks

Ready to get started?

Book your classes online or Feel free to drop us a note if you wish to learn more about any of our services